Let’s be honest, we’re all a bit fried. If you’re nodding vigorously, you’re not alone. In a world where a staggering 77% of Millennials and 72% of Gen Z report experiencing burnout symptoms, and with new data indicating that a […]
Therapeutic childhood: When ‘cute’ heals burnout Read More »
Second-hand fashion has broken free from its thrift-shop stereotype and marched onto catwalks, high streets and Instagram feeds alike. What was once dismissed as the last resort of cash-strapped students is now a global movement worth well over USD 230
Second-hand fashion: Style with history, conscious consumption Read More »
The pursuit of athletic excellence often conceals a troubling paradox that challenges our understanding of what it truly means to be a champion, especially as the world turns its attention to athlete wellbeing at Paris 2024. Whilst society celebrates the
Mental health in high-performance athletes: the hidden price of excellence Read More »
Are you unknowingly sabotaging your health and performance through inadequate hydration? Many people experience persistent fatigue, nagging headaches, and difficulty concentrating without realising these symptoms stem from chronic dehydration. I’ll admit, I used to be one of those people—constantly reaching
Hydration tips: how to drink more water for better health & energy Read More »
Music and mental health are more intertwined than most of us realise—just ask anyone who’s ever belted out a tune in the shower and felt instantly better. But this isn’t just anecdotal: clinical studies have shown that music can reduce
Music and mental health: how songs heal mind and emotions Read More »
